A Yoga Retreat
Surf & Flow Yoga Retreat in Portugal
The art of wave riding, blends physical challenge with the humbling appreciation for the raw beauty and power of nature.
Riding waves with a wooden board originated in Western Polynesia over three thousand years ago. "He'enalu" or wave-sliding is old Hawaiian; "He'e" means to change from a solid form to a liquid form and "nalu" refers to the surfing motion of a wave.
It is with this sentiment that we invite you to bring more flow into your own life on this weeklong Surf & Yoga Retreat in Portugal. Allow yourself to surrender and let go at our beautiful farm secluded in a stunning forest near Ericeira surf town.
T H E P R O G R A M
Our morning practice is designed to open up the body, expand the breath and cultivate presence through Hatha Yoga, Kundalini & Qi Gong.
A delicious seasonal farm breakfast with refreshments follows under the dappled light of the farmhouse terrace grapevine canopy.
Head to the beach where you learn to ride the waves on the great Atlantic coast here in Portugal. Witness your progress as you accumulate 10 hours surf training over the course of the week.
Dry yourself off for a rustic vegetarian farm lunch with seasonal vegetables or our seashore picnic hamper so you don't miss a wave.
Free time for exploring, nature walks, swimming, massage, acupuncture, biodynamic craniosacral therapy, sauna and relaxation. Rest and reset.
Dinner under the stars; hear the sounds of the neighbourly creatures; the owl, the wolf and the deer as you nourish your minds and body with delicious food and good company.
Complete your day with a candlelit evening practice featuring; Yin & Restorative Yoga, Qi Gong or Meditation.
S U R F I N G E R I C I E R A
Picturesquely draped across sandstone cliffs above the blue Atlantic, sunny, whitewashed Ericeira is renowned for spectacular ocean vistas, excellent seafood restaurants and is a mecca for surfers, who come here for the great waves and camaraderie.
Your package includes transport from farm to the surf, with wetsuit and surf board hire along with tuition over five days.
L O C A T I O N
The Shanti Space is a beautiful traditional Quinta set in the forest of a national park. Cocooned by nature, our neighbours are an Iberian Wolf Sanctuary (yes we sometimes hear them howl!) and many animals like deer, wild boar and owls.
Yet we are so well connected. 15 minutes drive to the rugged Atlantic coastline, famous surf beaches and the charming, hip surf town Ericeira. 30 minutes to Lisbon and it's International Airport. Transfers available upon request.
P A C K A G E O P T I O N S
Early bird rate expires 2 months before start of retreat.
Rooms are beautiful, light and clean.
Double Room (Shared) - 599€ early bird, 749€ per person
Perfect for couples.
Double Room (Single) - 739€ early bird, 889€ per person
For those wishing to have a large bed and room to themselves.
Shared Twin - 599€ early bird, 749€ per person
Single bed in a shared twin room with shared bathroom.
Dormitory - 535€ early bird, 685€per person
Share with a maximum of 6 people in the spacious high ceiling bunk room.
Package includes: Daily yoga & meditation program, Surf lessons, insurance & equipment, Delicious meals, Refreshments and Farm stay accommodation.
Not included: International flight and transfers, VAT, Travel Insurance, Therapy treatments, Surf hire upgrades.
A B O U T - J E S S I C A
Through Hatha, Restorative and Kundalini Yoga complemented by Gong Baths and Singing Bowls, Jessica shares tools to gently guides people into spaces of restoration, expansion and transformation; rejuvenating vigour for life's adventure and creative potential.
A B O U T - J A C K
Jack brings an upbeat spirit and empathetic sensitivity to his work as an acupuncturist and biodynamic craniosacral therapist. He shares a refined Qi Gong and Yin Yoga practice maintaining a kind-hearted energy and authenticity with his students.
B O O K I N G
For reservations / enquiries contact: email@example.com