A Yoga Retreat
 

H E A L T H I S W E A L T H

The food we eat every day can be a medicine with the power to transform, nourish, strengthen and heal imbalances. We have a plant based approach providing nutrient dense dishes; organic, locally sourced and delicious!

We like our food to be eclectic and colourful, packed full with flavour, superfoods and antioxidants that cleanse and enrich the body, mind and soul. When we design our recipes, we look at the seasons, the environment and food energetics to maintain and support harmony in the body.

Key things we feel are important to remember: its got to taste good, enjoy what you eat, avoid overeating, use local and seasonal produce, have fun in the kitchen and eat an inclusive, broad diet. 


 
 

 W H E N W E L I S T E N T O O U R B O D Y
I T S P E A K S T O U S 


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