Take the opportunity to tune into your inner world, cleanse and stimulate your body and create the space for inspiration and clarity. Autumn is the quintessential season to illustrate the key features of transitions; Letting go.
Held in group energy, Jessica & Jack invite you to drink a ceremonial dose of cacao and allow its properties to gently open and awaken your mind, body and soul.
Sharing tools such as Qi Gong, Kundalini Meditation, Breathwork and the Sound Resonance of the Gong, Shamanic Drum and Tibetan Singing Bowl you will experience deeper states of relaxation to facilitate connection, integration and healing.
Join us on this gentle journey inwards to de-stress, let go of the urban distractions around us and facilitate a greater connection to your true self and your body through meditation, movement and sound.
Cacao, or what modern man might call, raw chocolate, was revered by the ancient civilisations of South and Central America and used as a health elixir, medicine and aphrodisiac. Nicknamed 'Heart blood' by the Aztecs, it was believed to have a powerful heart healing capacity, signifying life and fertility.
Today, now labeled as a superfood, science has shown Cacao to have highly nutritious properties, countless vitamins and minerals such as magnesium (important for healthy blood pressure and heart function), a huge amount anti-oxidants (20x more than blueberries!) and anti-imflammatory properties. Studies show Cacao to benefit the heart and cardiovascular system as a whole and how it activates neurotransmitters in the brain that bring about the feelings of bliss, love, pleasure and motivation.
2c Andrews Road Hackney London E8 4QL
Please arrive before 7pm, as the workshop will begin promptly.
Contact firstname.lastname@example.org for more info.
Please book tickets in advance to avoid disappointment.
* Please note this journey is not suitable if you are pregnant or on antipsychotic medication.
** Please arrive on time, come hydrated and bring a blanket for extra comfort
*** Best to avoid drinking alcohol or meat within 48hrs of the workshop
"The space Jack and Jess created is really special, very authentic and genuinely so beautiful. It has a very down to earth, warm energy that feels very "homeley" and peaceful, so the ideal combination for journeying with caceo! I feel it's a a rarity, especially in London where yoga is now the new craze and it seems increasingly hard to come across somewhere that reflects authenticity to come across this. I felt very safe. So, thank you" - Tasha Van Uden
ABOUT JESSICA & JACK
Jessica Brookes shares yoga and meditation practices that bring greater awareness to the breath, restoration to the body and concentration to the mind so we can live life more gracefully in the present moment.
Her practice cultivates acceptance, contentment and patience. Empowering students to listen to their bodies, explore their boundaries safely and bring harmony to the mind, body and spirit for personal power and greater integrity.
Hatha Yoga Teacher (200hrs)
Kundalini Yoga Teacher KRI Certified Level 1 (200hrs)
Restorative Yoga (30hrs) Daoist / Yin Yoga (100 hrs)
Reiki Level 1 - 3
Osho Meditation Facilitator
After illness gave him a kick up the backside, he found himself on the path of the healing artist. After experiencing the transformational healing benefits of Acupuncture he went on to study at The International College of Oriental Medicine, regarded as a leader in its field, where he was awarded first class honours.
As a classical acupuncturist and Qi Gong practicioner Jack practices Five Element, TCM and Stems and Branches acupuncture, working with life cycles, rhythms and birth energies to restore health and well-being.
As a music enthusiast sound healer Jack loves playing the Hang Drum and is learning the didgeridoo. He is a world traveler and volunteer. He brings an upbeat spirit and empathetic sensitivity to his work while maintaining a kind-hearted energy and authenticity to his clients.
Daoist / Yin Yoga (100 hrs)
Reiki Level 1 - 3
Biodynamic Cranio-Sacral Therapy